Kathleen’s Running Goals for 2015:

1. Break a 2:15 half marathon time

Last year the goal was 2:20, now I know that 2:15 is reachable for me!  I came close in 2014, so I’m pretty sure I can do it in 2015!  I’ve heard that the Shamrock Half Marathon course in Virginia Beach is flat, so I’m hoping to make that the big goal race 🙂

2. Run at least 8 half marathons

Right now I’m signed up for 5 half marathons thru May.  Since I completed 7 half marathons in 2014, I want to complete more in 2015!  I’m pretty sure I have three more races I want to sign up for (2 half marathons and 1 full marathon) and then potentially a double weekend in the fall.  8 halves should be no problem… barring that I do not get injured in 2015.

3. Incorporate cross training into the weekly schedule 

I really need to get back into cross training. I really liked yoga but the instructor I enjoyed is too far away, so I need to sign up for yoga at my new job.  I am also going to get some weights so I can start weight training at home.  I’m going to make it a goal to do one cross training session a week—no matter what!

Lauren’s Running Goals for 2015:

1. Break a 1:50 half marathon time

Last year my goal was to break a 2 hour half marathon. I did that in October 2014, when I ran the St. Louis Rock ‘n’ Roll Half Marathon with a time of 1:53:52. This year, I want to go below 1:50. I know I can achieve this goal if I continue to run at least 4 times a week, and incorporate at least one of my training runs a week to speed work.

2. Try new fitness related activities

I really want to push myself out of my comfort zone and try some new fitness activities in 2015. It’s crazy to think that just a few years ago, I would have rather done basically anything other than running. Running seemed like torture to me! Now I am pretty much obsessed with running, so I want to try other activities that I might be unsure about and see if I end up enjoying them as well. I am thinking of either trying to bike or swim regularly, because eventually I would love to compete in a triathlon!

I have also purchased Insanity Max 30, which I am going to start after the Walt Disney World Marathon. It is a 60 day program and it is super intense, but the before and after pictures of people that have done it are amazing! I am going to commit myself to it, and follow through with all 60 days.

3. Healthier eating

I am going to start cooking more at home and eating out less. It will definitely be a challenge, but I know at the end of the day it will save me money and be better for my health. It’s not like I eat terrible now, but I could benefit a lot (like most people) from eating healthier more often. I will try to blog more about healthy recipes that I try and will definitely be checking out others blogs to get inspiration for a healthier lifestyle!


One thought on “Goals

  1. These are excellent goals!! Keep up the great running!

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