It has been SOOOO hot/humd in STL this week! We are still under an extreme heat advisory until tonight at 8PM, so it has been a bit unpleasant to say the least! Here is a quick recap:
Monday, August 18th: Workout DVD
Tuesday, August 19th: Workout DVD
Wednesday, August 20th: 4 miles running, Workout DVD
Thursday, August 21st: 4 miles running, Workout DVD
Friday, August 22nd: Rest Day
Saturday, August 23rd: Workout DVD
Sunday, August 24th: 10 miles running
I didn’t get in as many runs as I wanted to, but I was happy that I got my long run in for the week on Sunday. It was very hot and I forgot to bring my water, but the run itself actually went pretty well.
I’m hoping to get a good week in of runs, and I will try to focus on my speed this week with a few speed workouts. My next race (in what feels like forever!) will be on Sunday, September 7th and it is a 6K so I’m hoping to get a PR. I found a few speed workouts on Pinterest that I’m going to follow and hopefully they will lead me to that PR! (I’m shooting for under 30 minutes, last year I was a little over 34 minutes.)
I hope everyone has a great week!