Spoiler Alert! + Weekly Recap – Lauren

We are resting, recovering, and putting together our recaps of our big DC weekend, but I will let you in on a little spoiler – we both got PR’s! It was a beautiful day to run, a great race organized by Nike, and an overall positive experience. But much more on that coming later in the week!



Here was a recap of my week leading up to the race:

Monday, April 21st: 3.7 miles running

Tuesday, April 22nd: 7Β miles running, Barre fitness class

Wednesday, April 23rd: 2.5 miles running, Bootcamp and Muscle Works class

Thursday, April 24th: 5 miles running, Barre fitness class

Friday, April 25th: Rest Day

Saturday, April 26th: Rest Day

Sunday, April 27th: Nike DC Half, 13.1 miles running

Total:Β 31.3 miles running

I am taking today off of running to relax from the busy weekend, but I will be back at it tomorrow with a 7 mile run. Now that I am focusing all my training on the marathon, the weekly miles are only going to continue to rise! This week I have 41 miles scheduled, including a 16 mile run on Sunday which will be my longest run so far.



12 thoughts on “Spoiler Alert! + Weekly Recap – Lauren

  1. Very nice!!! I’m happy you had a great week and a wonderful half!!

  2. Congrats!! So exciting that you both PR’d!!

  3. Congratulations on your PR’s ladies!

  4. Congrats on the PRs! It was great to meet you guys πŸ™‚

  5. Congrats to both of you! So glad that you both had great races on Sunday!

    • Thanks Kathryn! I bet we got our best times because of that delicious dinner the night before! Thanks for picking that place, the food was great!

  6. AWESOME! Congrats on the PRs! πŸ™‚

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